Thursday, September 5, 2013

Orange goji breakfast in a glass - highly nutritious meal replacement.

My youngest son.. yep that's Jstar! has been feeling a bit average lately so we have decided he needs to up his vitamin C. I think it's also because he has a lot of study to do. Exams start next week and he like to do well. Maths extension, first exam! one of his favourite subjects and he does very well at it but it involves a lot of study. 

So to help him out this mornings smoothie was full of vitamin C, antioxidants, health fats including omega 3, fresh greens for phytonutrients, calcium from almonds and oranges, protein powder for growth and repair. Goji berries are a great source of vitamin A, C and E as well as antioxidants and protein to support growth and repair. 

Orange Goji Breakfast in a Glass

Makes: about 3 large glasses


3 oranges peeled
1 ripe pear chopped
Handful of goji berries
1/2 cup active almonds
1 tsp chia seeds
3 big handfuls of fresh mixed greens
1/2 - 1 tsp mesquite - optional


Place all ingredients into a large high speed blender and blend on high until super smooth. 

  1. You can add other fruit to the smoothie if you wish
  2. I use whey or pea protein for the boys, you can use whatever one you wish
  3. For a raw smoothie use the Bio Pro Natural or Vanilla and Cinnamon, its a bio-fermented easy to digest sprouted brown rice protein powder from Protein Supplies Australia. 
  4. These smoothies make a good meal replacement or snack. 
  5. If you wish to take it with you to work or school store in a thermos or stainless steel thermal jug for easy transport and freshness and make sure the container is sealed to maintain freshness.
Enjoy.. It's spring and the weather is perfect!

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I am not a doctor, registered dietitian or fitness expert. The purpose of my blog is to share my experiences with food, fitness and life and hopefully to inspire you. All content provided on my blog is for informational purposes only. I make no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Karen



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