Thursday, August 4, 2016

Friendly Seven Logs

How about that moment when you discover you've accidentally hit the 'publish' button on a post 3 hours after it went up... and it's not even finished!! Recipes all good but there's nothing else on it!! 

This recipe is an oldy but a goody. Perfect snack food especially in the evening when that sweet tooth kicks in to finish off a good meal.

Friendly Seven Logs

Makes: 1 large log, about 12 raw cookies


7-pitted dates
7 organic dried apricots
7 tbs sultanas/raisins
7 raw cacao beans or 7 tsp. raw cacao nibs
7 tbs coconut sugar
1 tsp. vanilla paste or powder
1 tbs raw protein powder
7 tbs dried coconut + extra for rolling


  1. Add all ingredients minus the Anzac granola to a blender or food processor and blend until fine and sticky.
  2. Remove mixture from bowl and place onto a board or clean bench then carefully knead the granola into the mix until evenly distributed being careful not to crumble it up too much.
  3. Shape the mixture into a log then roll in the coconut.
  4. Refrigerate until firm then carefully slice into 7mm coins with a damp serrated knife.

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I am not a doctor, registered dietitian or fitness expert. The purpose of my blog is to share my experiences with food, fitness and life and hopefully to inspire you. All content provided on my blog is for informational purposes only. I make no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Karen



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